1-10 of 176 Results for "Lifestyle"
Summer Fruits for Low Carb & Keto
When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars Read More
Healthy Mediterranean Recipes
There’s no one set of rules for the Mediterranean diet; the term refers to planning your meals based on the traditional eating styles of the countries bordering the Mediterranean Sea. Read More
5 tips to keep low carb eating interesting
For more ideas on what to eat – check out our free meal plans! Whether you enjoy cooking or would rather grab-and-go, we’ve got low carb meal plans to fit your lifestyle. Click here! Read More
Low Carb and Keto Alcohol Drinks – What to Order
Whether you’re out at a bar or fixing yourself a drink at home, there are plenty of options to stay true to your low carb or keto lifestyle—especially if you have the added versatility of a flexible ketogenic diet like Atkins20® or Atkins40®*. When consumed in moderation, alcohol can be enjoyed as part of your Read More
Low Carb and Keto Fast Food Options
Following a low carb lifestyle doesn’t mean you have to sacrifice the on-the-go convenience of fast food. There are plenty of ways to stay true to your low carb goals while at your favorite fast food restaurants. Plus, if you’re following a more flexible keto diet like Atkins 20® or Atkins 40®*, you have even Read More
Easy Meals to Make Ahead and Freeze
In our busy lives, planning and preparing three meals a day can be quite stressful. ESPECIALLY if you’re practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don’t stress! We’ve prepared a list of make-ahead freezer meals you can prep in Read More
List of Foods You Can Eat on Keto
Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming a Read More
A Week of the Keto Diet: 7-Day Keto Meal Plan
Ketogenic diets—a subset of low carb diets—have been around for decades, with different forms of ketogenic diets being used to help facilitate weight loss and manage conditions like diabetes and epilepsy. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar, and during this metabolic shift, the liver also Read More
How to Start a Keto Diet: 7 Tips for Beginners
If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead of carbohydrates) and sugar (for fuel). Classic keto diets are Read More
Low Carb and Keto Diet Restaurant Options & Tips
Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in flavor. Both Atkins and keto activate Read More
