1-10 of 91 Results for "Carbohydrates"
Summer Fruits for Low Carb & Keto
When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars Read More
Low Carb and Keto Diet Restaurant Options & Tips
Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in flavor. Both Atkins and keto activate Read More
Top Tips for Choosing Low Carb Fast Food Options
Low carb fast food is hard to come by. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you eat fast food. Fortunately, low carb Read More
Adults Can Celebrate Back to School, Too
Packing your lunch is one of the best ways to watch your carbs (and your wallet). With back-to-school season in full swing, there’s no better time for adults to take a cue from the kids and up their brown bag lunch game. Get inspired with some of our favorite options below. Arugula, Pear, and Hazelnut Read More
The HIIT Workout and Other Top Health Trends
Get Inspired by 5 Cutting Edge Health Trends Atkins dieters stay ahead of the curve on all things health. However, even for these leaders of the pack, it can be easy to get sidetracked from fitness goals. (Especially with the bevy of barbecues, weddings, and other social events that fill calendars come summer.) If you Read More
Low Carb Blueberry Recipes
Blueberries are one of those wonder foods: colorful, tasty, and good for you. Indeed the health benefits of blueberries include promoting strong bones, preventing cancer and heart disease, and boosting memory. It’s no surprise then that they get their very own month—July marks National Blueberry Month. Blueberries are versatile, too. While it’s fun to pop Read More
Homemade Low Carb Ice Cream Recipes
As if summer doesn’t bring enough reasons to smile—July is National Ice Cream Month, and National Ice Cream Day falls on July 17. If you think this means you’ll have to cheat on your Atkins diet, think again. We’ve rounded up four delicious ways to eat ice cream on a low carb diet. Read on Read More
Picnic Recipes and Low Carb Sides
A picnic is one of those quintessential summer activities, but it’s all too easy to let the warm months drift by without planning one. With International Picnic Day just around the corner (it falls on June 18), you now have the perfect reason to make the most of summer’s warm temperatures and abundance of seasonal Read More
Low Carb Margarita Ideas for Cinco De Mayo
Cinco de Mayo (which is Spanish for “the fifth of May”) is a Mexican holiday celebrating an unlikely Mexican military victory over French troops in 1862. In the United States, many people celebrate Cinco de Mayo with Mexican-inspired drinks and food. Read more to discover Atkins low carb drink and margarita recipes. Cheers to low Read More
Low Carb, Gluten-Free Dinner Recipes
Atkins has a wealth of gluten-free recipes—nearly 1,000—to choose from. Read more to discover some of our favorite gluten-free dinners. Asian Tuna Kebabs Fire up the grill! These savory Asian tuna kebabs combine boneless tuna, scallions or spring onions, red sweet pepper, and eggplant. One serving contains 28.7g of protein, 7.5g of fat, 2.2g of Read More
