31-40 of 91 Results for "Carbohydrates"
Summer Diet: Get Ready for Bikini Season
The first day of summer is just around the corner – time to get fit and feel good about your “bikini body.” To prepare to impress, you first have to find the perfect summer body diet that works for you. It’s easy to be active when the weather gets nicer, but an easy diet can Read More
Atkins 40®: An Easy, Flexible Diet
Searching for a successful weight loss solution that doesn’t take over your life can be tough. Between counting calories and squeezing in exercise, it’s often hard to find the time and discipline to lose weight. Atkins 40® makes it easy with a flexible diet plan that encourages weight loss through living a low carb lifestyle. Read More
Celebrate National Shrimp Scampi Day with Low Carb Shrimp Recipes
When looking for delicious seafood recipes, Shrimp Scampi always comes up as a favorite. In fact, the savory shrimp dish, usually cooked with butter, garlic, lemon juice and white wine, has become so popular that it is celebrated annually on April 29 during National Shrimp Scampi Day. You don’t need to stray from your low Read More
10 Tips for Weight Loss
Set S.M.A.R.T. resolutions. “Lose weight” may be one of the most popular goals, but make sure your “lose weight” goal is Specific, Measurable, Attainable, Realistic and Timely. Here’s an example: I want to lose 24 pounds in three months by following Atkins. I will track my progress by weighing myself and taking my measurements. Focus Read More
4 Low Carb Diet Smoothie Recipes
When looking for a quick nutritious breakfast or sweet dessert, nothing seems to fit the warm spring weather better than a refreshing smoothie. Although smoothies always seem like a healthy option, extra sugar and carbs can often sneak their way into these delicious drinks. Stick to the following fresh, light, and easy low carb smoothie Read More
Clam Recipes: Low Carb Clam Chowder & More
Did you know that March 31 happens to be National Clams on the Half Shell Day? One great way to celebrate this holiday is with fresh clams, but canned clams can also work in a number of clam recipes if you don’t have any fresh clams on hand. The low carb clam chowder recipes listed Read More
National Sauce Month: Low Carb BBQ Sauce and More
Sometimes, the right sauce can make the meal, and since March is National Sauce Month, what better day is there to celebrate sauces than today? Unfortunately, some sauces have unnecessary carbs, but there are plenty of low carb options out there. For example, low carb BBQ sauces can still be delicious without the added sugar, Read More
Atkins vs. Other Diet Programs
There are plenty of diets out there to choose from, and you may have tried quite a few during your quest to lose weight. Here’s how Atkins compares to other popular weight loss programs, plus more reasons why you should choose Atkins: Atkins How it works: When you control your carbohydrate intake, you start burning Read More
How Atkins 40® Works and the Science Behind It
Carbs and fat are your body’s two sources of fuel. A low-fat diet is high in carbs, so when you eat more carbs than your body needs it stores them as fat. Atkins is an effective diet that transforms your metabolism from one that stores fat into one that burns fat. High-carbohydrate diets raise blood Read More
Good Carbs vs. Bad Carbs
There are good and bad carbohydrates. Carbohydrates are one of three classes of food called macronutrients (the other two are fats and protein). The term “carbohydrate” is a big umbrella, including everything from table sugar to cauliflower. The basic unit of a carbohydrate is a monosaccharide or simple sugar (such as glucose or fructose), but Read More
