Breakfasts and Smoothies
Low Carb Ham and Spinach Egg Bake
Net Carbs: 8 g
These savory, low carb egg cups are a cross between quiche and French toast, boasting 23 grams protein. They are just fancy enough for brunch, but easy enough for anyone to make. And after you make them once, you might decide to fold them into your weekly meal prep routine!
Low Carb Berry Delicious Yogurt Parfait
Net Carbs: 8.7 g
This simple, low carb parfait highlights the summer sweetness of berries with the tang of Greek yogurt. Combine textures for a little bit of everything in this breakfast packed with 18 grams protein, and Atkins Blueberry Soft Baked Energy Bar!
Chai Latte Overnight Oats
Net Carbs: 6.7 g
Sweet and spicy Atkins Chia Latte Protein Shake is the base for this simple overnight oats recipe loaded with 13 grams protein and 10 grams fiber to keep you going all morning long!
Strawberry Shortcake Bar Breakfast Bowl
Net Carbs: 8.4 g
Hemp hearts and Greek yogurt add a protein boost to this strawberry chia pudding breakfast bowl featuring 19 grams of protein. Chopped Atkins Strawberry Shortcake Bar tops this tasty breakfast for the perfect crunch.
Cinnamon French Toast
Net Carbs: 4 g
Using store bought keto bread, and Atkins Creamy Cinnamon Swirl Protein Shake this simple and delicious French toast includes 10 grams protein per serving, with all your favorite French toast flavors and textures.
Double Chocolate Express Smoothie
Net Carbs: 5.1 g
Rich chocolate flavor builds with chocolate protein powder, cocoa powder and instant coffee for a protein packed (40 grams per serving) smoothie to start the day off on the right foot!
Healthy Low Carb Berry Smoothie
Net Carbs: 5.9 g
Antioxidant rich acai berries and fresh raspberries blend with frozen cauliflower rice for a thick and delicious smoothie that includes whey protein for 22 grams easily digestible protein.
Health Smoothie No. Blue
Net Carbs: 8.4 g
Tropical flavors combine with refreshing cucumber and nutrient dense chia seeds in this unique blue smoothie with 23 grams protein.
Low Carb Small Bites
Almond and Coconut Muffin in a Minute
Net Carbs: 3.7 g
When you want a simple, quick, hot muffin, this is the ideal answer. With 10 grams of protein, endless flavor options, and a delightful sponge cake texture, this will become a daily go-to recipe!
Zucchini Pancakes with Feta, Walnuts and Oregano
Net Carbs: 7.7 g
Shredded zucchini is the perfect moist base for these savory pancakes boasting 18 grams of protein per serving. Topped with briny feta cheese and creamy walnuts, these are the perfect vegetable forward small bite!
Low Carb Ranch Fried String Cheese
Net Carbs: 2.4 g
These melty, gooey, cheesy snacks are crispy on the outside thanks to Atkins Ranch Protein Chips, and so easy to prepare in an air fryer. Enjoy 10 grams of protein per delicious serving!
Low Carb Barbecue Meatball Bites
Net Carbs: 3.8 g
Ground turkey gets a savory flavor boost from Atkins Chipotle BBQ Protein Chips in these bite size meatballs with 18 grams protein per serving.
Main Course
Low Carb Spring Roll Bowl
Net Carbs: 9.4 g
Enjoy this low carb version of a spring roll bowl packed with 30 grams protein! Featuring a delicious low carb peanut sauce, and a bowl full of crispy vegetables, get all your Asian flavor cravings met without all the carbs!
Keto Grilled Lemongrass Shrimp with Summer Squash
Net Carbs: 5.5 g
We love how quickly shrimp grill up for a quick and delicious meal! Ribboned zucchini and yellow squash add beautiful texture and flavor to these marinated shrimp skewers with 23 grams protein. These are delightful on their own or serve with a side of cauliflower rice and a touch of sriracha for a special meal.
Apple Walnut Rotisserie Chicken Salad
Net Carbs: 4.9 g
Crunchy apple and rich walnuts mix with rotisserie chicken for a savory and gently sweet flavor combination packing 26 grams of protein per serving. A perfect meal prepping recipe, store individual portions in the refrigerator for an easy answer to mealtimes!
Tomato, Mozzarella and Turkey Sausage Stack
Net Carbs: 4.5 g
Great for any time of day, this quick and easy stack can be modified with a variety of vegetables and cheese options to satisfy your taste buds. With 28 grams protein, this stack is a fantastic way to make every bite count!
Keto Air Fryer Pistachio Crusted Tilapia
Net Carbs: 3.2 g
Crunchy pistachios mix with a garlic lemon mixture to create a perfect crust for mildly flavored tilapia in this recipe boasting 20 grams protein per serving. Fish cooks quickly and perfectly in the air fryer for a speedy and delicious main course that pairs excellently with steamed or sauteed veggies, or a side salad for a quick summer meal.
Keto Fish Tacos
Net Carbs: 2.2 g
Perfectly seasoned grilled white fish is the tasty base for these veggie rich tacos with 12 grams of protein each. Crunchy cabbage perfectly accents creamy avocado and tangy tomato in these saucy tacos everyone will love.
