Beverages
Low Carb Pumpkin Spice Cocktail
Net Carbs: 1 g
Rum is the perfect compliment to canned pumpkin in this delicious and easy cocktail. Sweetened with liquid stevia, experience a perfectly sweet, perfectly spicy cocktail that will keep you coming back all season long.
Low Carb Boozy Pumpkin Spice Chai Latte
Net Carbs: 2.3 g
Warm up from the inside out with this spiced rum spiked, sugar-free, dairy-free pumpkin chai latte.
Pumpkin Spice Foam Iced Protein Coffee
Net Carbs: 3.6 g
This easy low carb iced protein coffee includes Atkins Creamy Cinnamon Swirl Protein Shake and is topped with a quick sugar free pumpkin spice foam that invokes the season. At just over 3 net carbs per serving, this is a seasonal treat that fits in your healthy lifestyle!
Pumpkin Pecan Chai Shake Smoothie
Net Carbs: 5.2 g
Pecans and canned pumpkin bring the perfect fall flair to Atkins Chai Tea Latte Protein Shake in this quick and delicious smoothie.
Keto Caramel Pumpkin Pie Shake Smoothie
Net Carbs: 5.4 g
This very simple smoothie combines Atkins Creamy Caramel Protein Shake with canned pumpkin for a vegetable boost that brings delicious fall flavors too!
Mains, Sides and Muffins
Keto Pumpkin Prosciutto Bites
Net Carbs: 1.4 g
These shockingly easy, perfectly delicious appetizers combine sweet and savory for a dish you will come back to again and again.
Keto Pumpkin Latte Protein Muffins
Net Carbs: 2.7 g
Combining the best of pumpkin spice latte flavors with low carb protein muffins, these gently sweet muffins are sure to become a breakfast or snack time favorite!
Crustless Pumpkin and Ham Quiche
Net Carbs: 3.5 g
This crustless quiche combines savory ham and gruyere cheese with sweet pumpkin for a delicious dish that can be enjoyed any time of day
Browned Pumpkin with Maple and Sage
Net Carbs: 4.3 g
Cubed pumpkin shines in this savory-sweet vegetable side dish. You will be surprised how much flavor comes from this quick and simple recipe.
Pumpkin Coconut Muffins
Net Carbs: 4.5 g
Coconut flour and canned pumpkin combine in these low carb muffins that bring all the seasonal pumpkin flavor without the sugar!
Keto Pumpkin Spice Chaffle
Net Carbs: 4.8 g
This pumpkin version of the keto chaffle (cheese-waffle) is the perfect balance of sweet and savory, with crispy edges that make this simple breakfast one to repeat
Low Carb Pumpkin Cauliflower Risotto
Net Carbs: 4.9 g
Pumpkin season is the perfect excuse to revisit favorite recipes and add a delicious pumpkin twist. Crispy fried sage adds an herby, savory flavor to this dish that will keep it on the menu all season long.
Pumpkin Cranberry Muffins
Net Carbs: 5.7 g
Canned pumpkin adds flavor, fiber and moisture to these tasty muffins. Pops of tangy cranberry round out the delicious fall flavors in these delightful low carb muffins.
Pumpkin Cauliflower Mac and Cheese with Bacon
Net Carbs: 6.8 g
Sweet pumpkin blends with savory bacon and cheddar in this beloved version of cauliflower mac and cheese perfect for fall and winter. Crispy fried sage adds a savory pop that makes this dish extra special.
Pumpkin Spice Pancakes
Net Carbs: 8.8 g
Pumpkin pancakes are the perfect marker of fall, and this low carb option boasts 16 grams protein per serving! This recipe makes a satisfying and nourishing breakfast sure to mark the beginning of a great day.
Pumpkin Pancakes with Sour Cream and Pecans
Net Carbs: 9.2 g
Fluffy, low carb pumpkin pancakes are topped with tangy sour cream and sweet chopped pecans for a fall breakfast treat!
Pumpkin Desserts
Keto Pumpkin Spice Snickerdoodle Cookie Sandwiches
Net Carbs: 0.7 g
This pumpkin spice protein frosting is the perfect texture to sandwich between two crunchy Atkins Snickerdoodle Crunchy Protein Cookies for a seasonal keto cookie sandwich you will adore. Rich, creamy pumpkin spice protein frosting found the perfect home!
Keto Small Batch Pumpkin Chocolate Chip Cookies
Net Carbs: 2.3 g
When you want just enough cookies to hit a craving, these soft, egg-free pumpkin cookies are ideal. The hit of pumpkin spice enhances sugar free chocolate chips in these tasty, quick cookies.
Keto Pumpkin Spice Brownies
Net Carbs: 2.4 g
Dense chocolate brownies swirled with a pumpkin-cream cheese layer creates the perfect flavor blend when you don’t want to choose between pumpkin pie and brownies!
Keto Pumpkin Pie Pudding
Net Carbs: 2.7 g
Thicker and more set than a mousse, this pudding uses erythritol and stevia to find the perfect sweetness to meet canned pumpkin and pie spice for a delightful fall treat.
Keto Pumpkin Cake Roll
Net Carbs: 2.8 g
This impressive looking dessert does take a sensitive touch, but the flavor and visual makes it worth the effort. Fluffy pumpkin cake swirled with cream cheese frosting is a no sugar added treat to remember!
Keto Pumpkin Spice Latte Baked Custard
Net Carbs: 2.8 g
Pumpkin spice latte is an iconic, beloved, seasonal flavor that comes to life in this simple and creamy baked custard that is based on Atkins Pumpkin Spice Latte Protein Shake. Individual custard cups are beautiful to display and easy to serve.
Maple Protein Donuts with Pumpkin Pie Bar
Net Carbs: 3.2 g
These baked donuts are perfectly sweet and flavorful, with remarkably good cake donut texture. Fall flavors of maple and Atkins Pumpkin Pie Bar make these the perfect fall treat!
Low Carb Pumpkin Mousse Trifle
Net Carbs: 4.4 g
If you want an impressive looking holiday dessert, but also want something not overly complicated, this pumpkin mousse trifle is the perfect option! Layers of mousse, whipped cream, candied nuts and Atkins Endulge Crunchalicious Bar provide all the textures with the quintessential flavors of fall.
Pumpkin-Peanut Butter Cup Icy Treat
Net Carbs: 4.9 g
The frozen, milkshake like mouthfeel of this fun and easy recipe combines canned pumpkin, frozen ices cubes of Atkins Creamy Cinnamon Swirl Protein Shake, and Atkins Endulge Peanut Butter Cups for a taste and texture sensation you are sure to enjoy!
Pumpkin Mousse
Net Carbs: 5.7 g
Fluffy, creamy, and loaded with pumpkin flavor, this mousse is a simple recipe that makes the perfect sweet treat. The indulgent mouthfeel of this mousse helps transform any moment into a special moment!
Low Carb Pumpkin Pecan Cheesecake
Net Carbs: 7.2 g
Enjoy the indulgence of cheesecake with this pumpkin version perfect for the fall and winter months. With all the creamy cheesecake texture and warming pumpkin pie flavors, this is a winning dessert for every special occasion.
Pumpkin Pie with Pecan Crust
Net Carbs: 9.5 g
Perfectly sweet pumpkin custard fills a delicious low carb pie crust for a traditional pumpkin pie experience perfect for a low carb lifestyle.
Pumpkin Pie Topped with Meringue and Toasted Nuts
Net Carbs: 10.3 g
Decadent, no sugar added pumpkin pie is topped with fluffy meringue and crunchy nuts for all the textures and flavors you could want, with a fraction of the net carbs.
