1-10 of 278 Results for "Atkins Lifestyle"
Summer Fruits for Low Carb & Keto
When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars Read More
Low Carb Baking Guide: Low Carb Flours & Other Substitutes
One of the biggest low carb lifestyle challenges for many people is limiting our intake of baked goods, sweet and savory, which are famously high in carbohydrates. That’s why we’ve created this guide for low carb baking—so you can have your cake and eat it too! With the right flours and binders, plus a little Read More
Stay at Home, Stay on Track: How to Eat Healthy at Home While You’re Social Distancing
Practicing social distancing to limit the spread of COVID-19 has left many of us staring at our pantries, wondering what to make—especially if you, like many Americans, rely on take-out or delivery for most of your meals. However, being “stuck” at home without the option to dine out is a great opportunity to start (or Read More
Easy Meals to Make Ahead and Freeze
In our busy lives, planning and preparing three meals a day can be quite stressful. ESPECIALLY if you’re practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don’t stress! We’ve prepared a list of make-ahead freezer meals you can prep in Read More
6 Things to Know About Intermittent Fasting & Working Out
Favored by those on the low carb diets like Atkins and keto, intermittent fasting (IF) is the method of eating only during certain times of day—or certain days of the week—and fasting for others. Whether it’s alternate day fasting, our preferred option of 16:8 (fast for 16 hours a day and eat during the remaining Read More
Low Carb and Keto Diet Restaurant Options & Tips
Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in flavor. Both Atkins and keto activate Read More
Low Carb Peanut Butter Snacks To Celebrate National Peanut Butter & Jelly Day
Nothing goes better together than the classic combination of sweet and savory peanut butter and jelly. But these two ingredients, in addition to sandwich bread, are often high in hidden refined sugars and carbs. But you’re not stuck! Whether you like your peanut butter crunchy or smooth, spread the love for PB&J this National Peanut Read More
14 Tips for a Low Carb Holiday
Whether you’ve already lost weight and want to maintain it or you are just beginning your Atkins program, consuming sugary foods and other unhealthy carbohydrates this holiday season could hinder your progress in a big way. Healthy holiday eating tips may sound contradictory, but with Atkins, achieving your nutrition goals this time of year is Read More
How To Make Low Carb Crockpot Meals this Winter
Less time spent cooking this winter means more time to yourself. One of the easiest and fastest ways to get a meal on the table while staying healthy is also one of the most delicious: using your slow cooker. Slow-cooked meals are full of hearty flavors and are the perfect way to make sure you’re Read More
5 High Protein Low Carb Breakfast Ideas
You’ve heard it before: Breakfast is the most important meal of the day. It’s especially important to make sure what you put into your body at the beginning of the day is good for you. A healthy breakfast kick-starts your metabolism and keeps you focused and energized until lunchtime. And research has shown that eating Read More
