Lose Weight with Today’s Atkins®
Losing weight with Atkins has never been easier. Our plans were designed to fit your lifestyle and are effective in helping you reach your goals. Not sure which one is right for you? Take our free, quick assessment to find out.
*The average person can expect to lose 1-2 lbs per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet
Learn More About Atkins’ Plans Based On Your Goals
Once you choose a plan, explore the wide variety of Atkins bars, shakes, treats and frozen meals, which can make reaching your goals even easier.
Atkins 20®
Made for those who:
- Have 40+ pounds to lose
- Have a waist size of 35+ (women) or 40+ (men)
- Are pre- diabetic or diabetic*
Add carbs back in slowly – following the Atkins carb ladder.
Atkins 20®
Enjoy 20 grams of net carbs (12-15 grams from Foundation Vegetables) from the acceptable foods list, three 4 to 6-ounce servings of protein and 3 servings of fat per day.
Atkins 40®
Made for those who:
- Have less than 40 pounds to lose
- Need a wider variety of food choices
- Are breastfeeding with the goal of losing weight*
Acceptable foods list remains the same until you reach your goal weight.
Atkins 40®
Enjoy 40 grams of net carbs (12-15 grams from Foundation Vegetables), three 4 to 6-ounce servings of protein and 3 servings of fat per day.
Atkins 100TM
Made for those who:
- Are living a low carb lifestyle and want to maintain their weight
- Need the widest variety of food choices
- Are breastfeeding with goal of maintaining weight*
- Are pregnant*
The widest variety of acceptable foods with minimum restrictions.
Atkins 100TM
Enjoy 100 grams of net carbs spread throughout the day (including 6-8 servings of Foundation vegetables), three 4 to 6-ounce servings of protein, 3 servings of fat and 3 to 5 servings of other carbohydrates per day.
Which Atkins plan is right for you?
Atkins offers three diet plans so you can choose the best fit for your individual lifestyle needs and goals. Atkins 20® and Atkins 40® can support your weight loss journey, where as Atkins 100TM can empower you to maintain a low carb lifestyle. Find out which one is right for you by taking the quick assessment below.
How a Low Carb Diet Works
A low carb diet focuses on limited carbohydrates to help the body burn fat instead of sugar for fuel. This contributes to higher, consistent energy levels throughout the day, allowing you to reach weight loss and weight maintenance goals.
Join Now»Start Your Weight Loss Journey Right
Sign up today for access to the tools you need to reach your weight loss goals.
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Track your progress, customized to your goals
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Get full access to carb and meal tracking tools
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Sync fitness technology like Fitbit, Jawbone, and Garmin
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Stay accountable with support from other Atkins community members
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