Lose Weight with Today’s Atkins®
Losing weight with Atkins has never been easier. Our plans were designed to fit your lifestyle and are effective in helping you reach your goals. Not sure which one is right for you? Take our free, quick assessment to find out.
*The average person can expect to lose 1-2 lbs per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet
Find the Right Atkins Plan for You
All three Atkins Plans are designed to help you achieve and maintain your goal weight. Once you choose a plan, explore Atkins bars, shakes, treats, and frozen meals to help reach your goals even easier.
Atkins 20®
20g of net
carbs per day
Made for those who:
- Want the original approach for weight loss
- Your healthcare provider has recommended making dietary changes
- Appreciate stricter diet guidelines
How to get started on Atkins 20®:
- Start with 20 net carbs a day with 12-15 net carbs coming from foundation vegetables
- Eat three meals and two snacks a day if desired
- Eat three 4-6 ounce servings of lean protein a day
- Increase your net carbs in 5 gram increments per week until goal weight is reached
Atkins 40®
40g of net
carbs per day
Made for those who:
- Want effective weight loss with more flexibility
- Need a wider variety of food choices
- Are looking for healthier eating habits on a lower carb approach
How to get started on Atkins 40®:
- Eat 40 net carbs a day with 12-15 net carbs coming from foundation vegetables
- Eat three meals and two snacks per day if desired
- Eat three 4-6 ounce servings of lean protein a day
- Increase your net carbs in 10 gram increments each week until goal weight is reached
Atkins 100®
100g of net
carbs per day
Made for those who:
- Want to maintain their weight or desire slow and steady weight loss
- Need the widest variety of food choices
- Want to adopt healthier eating habits with flexible food choices
How to get started on Atkins 100®:
- Eat 100 net carbs a day with 12-15 net carbs coming from foundation vegetables
- Eat 25 net carbs for at meals and save 25 net carbs for snacks
- Eat three 4-6 ounce servings of lean protein a day
What is a net carb?
In packaged or low carb foods and drinks:
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols – Allulose (if applicable)
In whole foods and drinks:
Net Carbs = Total Carbs – Fiber
Net carbs reflect the grams of carbohydrate that significantly impact your blood sugar level. When participating in an Atkins diet plan, you’ll need to calculate net carbs.
Atkins Plan Example Days
Once you choose a plan, explore Atkins bars, shakes, treats, and frozen meals to help reach your goals even easier
Atkins 20®
Atkins 40®
Atkins 100®
How a Low Carb Diet Works
A low carb diet focuses on limited carbohydrates to help the body burn fat instead of sugar for fuel. This contributes to higher, consistent energy levels throughout the day, allowing you to reach weight loss and weight maintenance goals.
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Start Your Weight Loss Journey Right
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