Lose weight

Lose Weight with Today’s Atkins®

Losing weight with Atkins has never been easier. Our plans were designed to fit your lifestyle and are effective in helping you reach your goals. Not sure which one is right for you? Take our free, quick assessment to find out.

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The average person can expect to lose 1-2 lbs per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet

Learn More About Atkins’ Plans Based On Your Goals

Once you choose a plan, explore the wide variety of Atkins bars, shakes, treats and frozen meals, which can make reaching your goals even easier.

Which Atkins plan is right for you?

Atkins offers three diet plans so you can choose the best fit for your individual lifestyle needs and goals. Atkins 20® and Atkins 40® can support your weight loss journey, where as Atkins 100TM can empower you to maintain a low carb lifestyle. Find out which one is right for you by taking the quick assessment below.

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Recommended for you:

20

ATKINS20

Get Started with Atkins 20

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Here's how the Atkins 20 Plan works:

The Atkins 20 Plan is the original Atkins diet that has helped millions lose weight. You begin the four phases with limited carb intake, and then gradually add in certain foods week after week to reach your weight goals.

  • Start with 20 grams of net carbs a day (Phase 1, Induction). Most carbs should come from vegetables during first 2 weeks, such as leafy greens and other low-carb vegetables.
  • You can also have dairy foods high in fat and low in carbs: cream, sour cream, and most hard cheeses.
  • Phase by phase, you will slowly add carbs back into your diet (5g net carb increments) and gradually reintroduce favorite foods like nuts, berries, legumes, and whole grains.

Plan Overview

Atkins 20 Infographic

Recommended for you:

40

ATKINS40

Get Started with Atkins 40

Customize your weight loss journey and sign up today to get access to free tools designed specifically for the Atkins journey.

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Here's how the Atkins 40 Plan works:

With the Atkins 40 Plan, you can enjoy a full range of food options from every food group— carbohydrates, protein and fats— while still losing weight and feeling satisfied, never hungry! Vegetables, pasta, even potatoes? Yes! You can have it all on the Atkins 40 Plan, starting from Day One!

Start with 40 grams of Net Carbs of carbohydrates a day. Net Carbs represent the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product). The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only carbs you need to count when you do Atkins.

Eat three 4 to 6-ounce servings of protein each day. Eat 2 to 4 servings of fat each day.

Plan Overview

Atkins 40 Infographic
Atkins diet video

How a Low Carb Diet Works

A low carb diet focuses on limited carbohydrates to help the body burn fat instead of sugar for fuel. This contributes to higher, consistent energy levels throughout the day, allowing you to reach weight loss and weight maintenance goals.

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  • Track your progress, customized to your goals
  • Get full access to carb and meal tracking tools
  • Sync fitness technology like Fitbit, Jawbone, and Garmin
  • Stay accountable with support from other Atkins community members
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