Warm Greens with Cornbread Croutons Recipe
![Atkins Warm Greens with Cornbread Croutons](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/69d25633ccee1bb7e0981707736c5a43_fede0788-5e1f-4d84-bd42-f4fcbabd2309.png)
1.6g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7.5g
Protein
5.6g
Fat
7.5g
Fiber
108.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
3 lb Chicory Greens
-
8 thick slice (yield after cooking) Bacon
-
0 1/4 cup Sugar Free Syrup
-
4 teaspoon Dijon Mustard
-
2 1/2 tbsp White Wine Vinegar
DIRECTIONS
This recipe is suitable for Atkins Phase 1 Induction or Phase 2 if you leave off the croutons. It is considered a Phase 3 recipe or Atkins 40 acceptable if the croutons are included.
- FOR SALAD: Heat a large nonstick skillet over medium-high heat. Dice bacon and cook, stirring occasionally, until crisp, 5 to 7 minutes.
- Add chicory; toss and cook until it begins to wilt, about 1 minute. Add syrup, vinegar and mustard; toss to coat. Remove from heat. Season with salt and pepper to taste.
- To serve, divide greens among 8 salad plates. Top each with a few croutons.
- FOR CROUTONS: Prepare Atkins Cornbread (see recipe). Use two 2x2 inch squares and cut into 1-inch squares. Toast all four sides in a small amount of butter in a saute pan over medium-high heat and sprinkle with salt if desired - or simply use as is. Add 0.6g NC to each serving to account for the croutons.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.