Recipes

Vegan Keto Coconut Protein Shake Recipe

Atkins Vegan Keto Coconut Protein Shake
1.3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24.4g

Protein

5.6g

Fat

1g

Fiber

158.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup Coconut Milk Unsweetened
  • 1 oz Protein Technologies International ProPlus Soy Protein Isolate
  • 0 1/2 tsp Vanilla Extract

DIRECTIONS

Whey protein powder may be substituted (please add 1g NC additional to the total NC value) for non-vegans or vegetarians.

  1. Combine all ingredients in a blender with 2-4 ice cubes (depending upon the thickness desired). Consider adding coconut extract in addition to or instead of the vanilla.
  2. Blend thoroughly and enjoy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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