Turnip-Cheddar Mash Recipe
![Atkins Turnip-Cheddar Mash](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/45a45392099c00c067d992263d7b67ff_0e16f886-2d1e-4a28-a140-4234477baf24.png)
6.7g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.2g
Protein
18.9g
Fat
2.3g
Fiber
264.1cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 cup, cubes Turnips
-
0 1/2 cup, shredded Cheddar Cheese
DIRECTIONS
- Cut turnips into 1 inch chunks. Steam for 20 minutes or until tender.
- Mash with a fork.
- Top with shredded Cheddar or blend in while still hot.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.