Recipes

Keto Turkey Cobb Salad Recipe

Atkins Keto Turkey Cobb Salad
4.4g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
49.3g

Protein

38g

Fat

5.1g

Fiber

575.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 Keto Italian Dressing
  • 6 medium slice (yield after cooking) Bacon
  • 6 cup shredded Cos or Romaine Lettuce
  • 2 large Boiled Egg
  • 1 fruit without skin and seeds California Avocados
  • 16 oz Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  • 2 small whole (2-2/5" dia) Red Tomatoes
  • 0 3/4 cup, crumbled Blue or Roquefort Cheese

DIRECTIONS

This recipe calls for the Atkins recipe for 3 oz (6 Tbsp) Italian Dressing, but you can also use any Italian dressing as long as it has no added sugar.

  1. Cook bacon in a skillet over medium-high heat till browned and crispy. Drain off excess fat, cool and then coarsely chop the bacon. 
  2. In a large bowl, toss Romaine with 3 tablespoons dressing and mound it on a large serving platter. 
  3. Arrange bacon, eggs, avocado, turkey, tomatoes and blue cheese in vertical stripes across the lettuce.
  4. Drizzle with remaining dressing and serve.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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