Recipes

Keto Turkey Breakfast Meatloaf Recipe

Atkins Keto Turkey Breakfast Meatloaf
4.2g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 55 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
37.3g

Protein

22.1g

Fat

2g

Fiber

376.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 10 oz frozen spinach, leaf, cut
  • 4 ea fresh celery stalk, medium, 7 1/2" to 8"
  • 1 ea fresh red bell pepper, medium, 2 3/4" x 2 1/2"
  • 1 ea fresh green bell pepper, medium, 2 1/2"
  • 1 small (70g each) fresh white onion
  • 1 tsp garlic powder
  • 1 tsp dried thyme, leaves
  • 1 tsp table salt
  • 0 1/2 tsp black pepper, ground
  • 0 1/8 tsp nutmeg, ground
  • 0 1/8 tsp dried cayenne chili pepper, ground
  • 24 oz raw turkey breakfast sausage, Butterball
  • 1 1/2 lb raw ground turkey
  • 6 lrg raw egg

DIRECTIONS

  1. Preheat oven to 350°F. Spray 2 standard loaf pans (4 by 9 inch) lightly with oil.
  2. Thaw the spinach and coarsely chop. In a large bowl, combine spinach with diced celery, diced bell peppers, diced white onion, garlic powder, dried thyme, salt, pepper, nutmeg, and cayenne pepper.
  3. Add turkey breakfast sausage, ground turkey, and eggs, mixing until thoroughly combined. Distribute evenly between prepared loaf pans. 
  4. Bake until cooked through and browned on top; about 55-65 minutes. If needed, brown under the broiler for 6-8 minutes. Serve immediately with sugar free ketchup (add 1 net carb per tablespoon) or freeze in individual portions for up to 2 months. 

Cooking Tip

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