Recipes

Keto Tropical Raspberry Fat Bomb Recipe

Atkins Keto Tropical Raspberry Fat Bomb
1g
Net Carbs
Prep Time: 20 Minutes
Style:Other
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.7g

Protein

8.8g

Fat

2.6g

Fiber

94.3cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 16 each Raspberries, fresh, each
  • 5 each Macadamia nuts, roasted
  • 0 1/2 cup Coconut Butter
  • 4 tsp Flax Seed Meal
  • 3 3/4 grams Whey Protein Concentrate (30g=1/3 cup)
  • 2 teaspoon Hemp Hearts
  • 0 1/16 tsp Salt

DIRECTIONS

Ingredient notes: You will need dehydrated or freeze dried raspberries for this recipe. Two teaspoons of whey protein concentrate is equivalent to 3.75 grams. Five macadamia nuts weigh about 15 grams.
  1. Mince the raspberries and macadamia nuts. Warm the coconut butter to a spreadable consistency.
  2. In a medium bowl, combine all ingredients until well mixed and evenly distributed. Cool mix in refrigerator for 3-5 minutes, or until firm enough to roll into balls.
  3. Measure a scant tablespoon of mixture, form into a ball, and place on a plate or in an air tight container. Repeat for all the mixture to make about 10 balls. Refrigerate for at least 10 minutes before eating. Keep refrigerated and consume within 5 days. One ball is one serving.

Cooking Tip

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