Recipes

Tofu Sautéed with Green Pepper, Scallions and Tamari Recipe

Atkins Tofu Sautéed with Green Pepper, Scallions and Tamari
9.3g
Net Carbs
Prep Time: 5 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.7g

Protein

16.8g

Fat

3.3g

Fiber

243cal

Calories

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INGREDIENTS

  • 1 tablespoon Extra Virgin Olive Oil
  • 4 oz Firm Silken Tofu
  • 0 3/4 cup, chopped Green Sweet Pepper
  • 0 1/2 cup, chopped Scallions or Spring Onions
  • 1 tbsp Tamari Soybean Sauce

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium-high heat. Add tofu and sauté for 5 minutes, turning several times until golden brown.
  2. Add green peppers and scallions and cook 3-4 minutes until vegetables are tender.
  3. Season with tamari during the last minute of cooking.  Serve immediately.

Cooking Tip

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