Recipes

Tofu "Fish" Sticks Recipe

Atkins Tofu "Fish" Sticks
5.9g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.5g

Protein

10.9g

Fat

3.8g

Fiber

182.8cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 0 1/4 cup Organic 100% Whole Ground Golden Flaxseed Meal
  • 0 1/4 cup Whole Grain Soy Flour
  • 1 tbsp (1/8 cup) Kelp Seaweed
  • 2 tsp Paprika
  • 0 1/2 tsp Garlic Powder
  • 0 1/2 tsp Onion Powder
  • 0 1/2 tsp Dill (Dried)
  • 1 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 16 oz Firm Silken Tofu
  • 0 1/2 cup Soy Milk
  • 1 tablespoon Extra Virgin Olive Oil

DIRECTIONS

  1. Preheat oven to 400°F.  Spray parchment paper on a sheet pan with olive oil spray and set aside.
  2. Combine flax meal, soy flour and all spices, mix well.  The kelp give this recipe a fish flavor, it is optional.
  3. Cut tofu into 1/2 inch slices.  Dip slices into soy milk and then into the soy flour mixture to coat.  Place 1 inch apart onto sheet pan.  Sprinkle with olive oil.
  4. Bake for 15 minutes, turn over and bake for an additional 15 minutes till crispy and browned.  Serve with a squeeze of lemon juice and tartar sauce.

Cooking Tip

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