Recipes

Keto Swiss Chard with Garlic Butter Recipe

Atkins Keto Swiss Chard with Garlic Butter
2.7g
Net Carbs
Prep Time: 15 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.1g

Protein

4.9g

Fat

1.8g

Fiber

63.2cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 lb Swiss Chard
  • 2 tablespoon Unsalted Butter Stick
  • 1 tbsp Light Olive Oil
  • 2 tsp Garlic
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper

DIRECTIONS

  1. Cut chard stems crosswise into 1/2-inch pieces. Cut leaves in half lengthwise, stack them and cut crosswise into 2-inch pieces.
  2. Heat butter and olive oil in a large saucepan over medium heat. Add garlic and cook, stirring, until just fragrant, about 30 seconds. Add chard stems; cover and cook, stirring occasionally, until crisp-tender, about 4 minutes.
  3. Add chard leaves in batches, tossing to coat; season with salt and pepper. Cover and cook, stirring once, until stems are tender and leaves are wilted, 4 to 5 minutes.

Cooking Tip

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