Recipes

Swiss Chard Gratin Recipe

Atkins Swiss Chard Gratin
5.2g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.2g

Protein

14.9g

Fat

2.9g

Fiber

189.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 lb Swiss Chard
  • 0 1/4 cup Whole Grain Soy Flour
  • 3 large Egg (Whole)
  • 0 3/4 cup Heavy Cream
  • 0 1/4 cup Tap Water
  • 0 1/4 tbsp Sour Cream (Cultured)
  • 3 tsp Italian Seasoning
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper

DIRECTIONS

Use a blend of mixed fresh minced herbs such as thyme, parsley and basil for this recipe to replace the Italian seasoning if desired.
  1. Preheat oven to 375°F. Butter a shallow 1-quart baking dish.
  2. In a medium pot on high heat, cook chard in lightly salted boiling water until soft, about 3 to 5 minutes. Drain and squeeze dry (may be prepared up to one day in advance). Spread chard into baking dish in an even layer.
  3. In a medium bowl, whisk soy flour and eggs until smooth. Add cream, water, sour cream, herbs, salt and pepper.
  4. Pour mixture over chard and bake 45 minutes or until set, puffed around the edges and lightly browned.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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