Recipes

Summer Rolls Recipe

Atkins Summer Rolls
16.4g
Net Carbs
Prep Time: 30 Minutes
Style:Asian
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.7g

Protein

7.1g

Fat

6g

Fiber

230.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 tsp Fresh Lime Juice
  • 1 tsp Toasted Sesame Oil
  • 1 pepper Red Hot Chili Peppers
  • 0 1/2 tsp Salt
  • 0 1/2 lb Shrimp
  • 8 leaf, medium medium Butterhead Lettuce (Includes Boston and Bibb Types)
  • 1 medium Carrots
  • 1 serving Daikon
  • 0 1/2 cup Mung Beans (Mature Seeds)
  • 0 1/4 cup Dry Roasted Unsalted Peanuts

DIRECTIONS


  1. Combine lime juice, sesame oil, minced chili pepper, and salt in a medium bowl; set aside. 

  2. Bring a medium pot of salted water to a boil.  Add shrimp; simmer until pink, about 3 minutes.  Drain; add to lime juice mixture and toss to coat.  Refrigerate until cool, about 10 minutes.  

  3. Set lettuce leaves on a counter with stem ends toward you.  Press against the spines until you hear a crunch to make it easier to roll. 

  4. Divide carrot, daikon, and sprouts among leaves, setting them in the centers toward the bottom.  Divide shrimp among leaves; sprinkle with chopped peanuts.  Roll lettuce from the bottom up.  

  5. Place each roll, seam side down, on a sheet of plastic wrap; wrap tightly and refrigerate for 15 minutes. Remove wrap; cut rolls in half and serve.


Find this recipe and more in the New Atkins For a New You Cookbook! 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Featured Low Carb Recipes