Recipes

Steamed Brussels Sprouts with Browned Butter and Lemon Zest Recipe

Atkins Steamed Brussels Sprouts with Browned Butter and Lemon Zest
3.1g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.4g

Protein

11.7g

Fat

2.3g

Fiber

119.3cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 0 1/4 lb Brussels Sprouts
  • 0 1/4 cup Unsalted Butter Stick
  • 0 1/2 tsp Salt
  • 1 fruit without seeds Lemons (with Peel)

DIRECTIONS

  1. In a medium cooking pot with a tight-fitting lid, set a steamer basket over 1 1/2 water. Add Brussels sprouts, and steam over high heat until tender, about 10 minutes.
  2. Melt butter in a large skillet over medium-high heat. Add salt and cook, watching carefully, until butter sizzles, browns slightly, and gives off a nutty aroma.
  3. Zest the entire lemon (about 1 tablespoon) then squeeze juice from lemon halves into the pan and add the zest.
  4. Stir in Brussels sprouts; cook, shaking pan occasionally, until warmed through.

Cooking Tip

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