Recipes

Spicy Keto Tomato-Jalapeno Chicken Breasts Recipe

Atkins Spicy Keto Tomato-Jalapeno Chicken Breasts
7g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.3g

Protein

11.8g

Fat

4.3g

Fiber

220.8cal

Calories

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INGREDIENTS

  • 24 oz raw chicken breast, skinless, boneless
  • 1 tbsp Light Olive Oil
  • 4 large whole (3" dia) Tomatoes
  • 2 pepper Jalapeno Peppers
  • 2 tbsp, drained Capers
  • 3 tsp, leaves Oregano
  • 6 oz Green String Beans
  • 2 tbsp Butter

DIRECTIONS

  1. Season chicken with salt and pepper. Heat oil in a large skillet over high heat and sauté chicken until golden brown, about 3 minutes per side.
  2. Add tomatoes, jalapenos and capers to skillet. Reduce heat to medium low; cover and simmer until chicken is just cooked through, about 8 minutes.
  3. Stir in fresh minced oregano just before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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