Recipes

Keto Spicy Meat Rolls Recipe

Atkins Keto Spicy Meat Rolls
1.5g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.6g

Protein

34.3g

Fat

0.5g

Fiber

443.6cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 medium (2-1/2" dia) Onions
  • 0 1/2 lb Ground Beef (80% Lean / 20% Fat)
  • 8 oz Ground Pork
  • 0 1/2 tsp Garlic
  • 1 tbsp Parsley
  • 1 tsp Paprika
  • 0 1/2 lb Ground Veal
  • 1 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 2 tbsp Light Olive Oil
  • 1 oz Club Soda

DIRECTIONS

  1. Combine veal, beef, pork, club soda, white onion, garlic, parsley, paprika, salt, and pepper in a large bowl and mix well.
  2. With moistened hands, take 2 heaping tablespoon of mixture and shape it into a 3 roll. Continue making rolls until all the mixture is used. (You will have 10 to 15 rolls.)
  3. Heat oil in a large, heavy skillet over medium heat until it is very hot. Cook rolls in batches, 12 to 15 minutes, turning frequently until evenly browned and cooked through.
  4. Sprinkle with salt before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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