Recipes

Keto Spicy Chicken Legs

Atkins Keto Spicy Chicken Legs
0.7g
Net Carbs
Prep Time: 40 Minutes
Style:Other
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
37.5g

Protein

26.6g

Fat

0.9g

Fiber

402.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 2 tsp Paprika
  • 1 tsp, leaves Thyme (Dried)
  • 1 teaspoon Chili powder
  • 0 1/2 tsp Cumin
  • 0 1/2 tsp Garlic Powder
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 0 1/4 tsp Nutmeg (Ground)
  • 4 leg quarter (yield after cooking, bone removed) Chicken Leg

DIRECTIONS

  1. In a small bowl, mix oil and spices. Rub chicken legs with spice mixture; arrange on a baking sheet. Refrigerate 30 minutes.
  2. Heat oven to 350°F.
  3. Bake chicken 40 to 45 minutes or until cooked through.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Featured Low Carb Recipes