Recipes

Spiced Bok Choy and Tofu Recipe

Atkins Spiced Bok Choy and Tofu
16.7g
Net Carbs
Prep Time: 20 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.7g

Protein

10.5g

Fat

3.9g

Fiber

217.5cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 tablespoon Peanut Oil
  • 1 tbsp Toasted Sesame Oil
  • 23 oz Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 11 oz Shiitake Mushrooms (Without Salt, Cooked)
  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 2 clove Garlic
  • 1 pepper Jalapeno Peppers
  • 1 Tbsp Ginger
  • 1 1/2 tbsp Tap Water
  • 3 tbsp Tamari Soybean Sauce
  • 1 tbsp Fish Sauce
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 16 oz Firm Silken Tofu

DIRECTIONS

  1. Heat peanut oil and sesame oil in a wok or large deep skillet over high heat.
  2. Add chopped bok choy and sliced mushrooms; stir-fry until tender and crisp, about 5 minutes. Add the chopped green onion, minced garlic, diced jalapeño and minced ginger; stir-fry 1 1/2 minutes.
  3. Meanwhile, mix water, soy sauce, fish sauce and sugar substitute together in a cup.
  4. Stir into bok choy mixture; top with sliced tofu. Cover, and cook until just heated through, 1 minute.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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