Recipes

Southwestern Cornbread Recipe

Atkins Southwestern Cornbread
3.1g
Net Carbs
Prep Time: 15 Minutes
Style:Other
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.7g

Protein

11.3g

Fat

1.1g

Fiber

133.7cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 0 1/3 cup Heavy Cream
  • 8 oz Whole Grain Soy Flour
  • 0 1/3 cup Canola Vegetable Oil
  • 0 1/2 cup Tap Water
  • 1 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0 1/8 cup White Bolted Self-Rising Cornmeal (Enriched)
  • 2 large Egg (Whole)
  • 0 1/2 small Red Onions
  • 0 1/2 cup Cilantro (Coriander)

DIRECTIONS

  1. Heat oven to 350°F. Grease an 8-inch square baking pan; set aside.
  2. Combine soy flour, corn meal, baking powder, cilantro, onion and 1 tsp lime zest (optional) together in a large bowl.
  3. Whisk in the water, oil, heavy cream and eggs; mix with a wooden spoon until smooth. Pour into prepared pan.
  4. Bake until bread is set and a toothpick inserted in center comes out clean, about 25 minutes. Cool in pan on a wire rack. Cut into 12 squares.
  5. Serve warm or at room temperature.

Cooking Tip

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