Recipes

Snickerdoodle Protein Muffin Recipe

Atkins Snickerdoodle Protein Muffin
3.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.2g

Protein

14.9g

Fat

1.2g

Fiber

231.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 Tbsp Cream Cheese, original
  • 1 each Egg
  • 1 tsp Cinnamon, ground
  • 0 1/4 tsp Baking powder
  • 0 1/2 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder

DIRECTIONS

  1. In a microwave safe mug heat the cream cheese for 10-15 seconds to soften it.  Add the egg and blend together briskly using a fork.  Add protein powder, cinnamon, baking powder and a dash of salt; blend until smooth.
  2. Microwave on high fo 1 minute, it will puff up and then deflate slightly once done.  Remove from mug immediately and enjoy warm.
Turn this muffin into a fabulous cupcake by frosting with 2 tablespoons of Protein Packed Vanilla Almond Frosting.

*15g = 1/2 scoop = 2 tabblespoons + 1 teaspoon of Quest Vanilla Milkshake Protein Powder.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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