Recipes

Keto Smokey Southern Barbecue Rubbed Chicken Legs Recipe

Atkins Keto Smokey Southern Barbecue Rubbed Chicken Legs
2.3g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
28.9g

Protein

12.4g

Fat

1.9g

Fiber

244.8cal

Calories

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INGREDIENTS

  • 1 tbsp Salt
  • 1 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1 tbsp Cumin
  • 1 tbsp Chili Powder
  • 1 tbsp Black Pepper
  • 0 1/2 tsp Red or Cayenne Pepper
  • 2 Tbsp smoked Paprika
  • 32 oz, with bone, raw (yield after cooking, bone removed) Chicken Drumstick

DIRECTIONS

  1. Combine the salt, granular sugar substitutes (1 Tbsp regular sucralose and 1/2 Tbsp brown sugar sucralose), cumin, chili powder, black pepper, cayenne pepper and paprika in a small bowl and mix well.  
  2. Preheat a grill.  
  3. Rub the spice mixture onto the chicken drumsticks until thoroughly coated.  Grill over medium heat until cooked through, turning 3-4 times for about 20 minutes or until skin is crispy and chicken is cooked through. 
  4. Serve with Blue Cheese Dip  if desired. 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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