Slow Roasted Chicken with Cauliflower Bake Recipe
![Atkins Slow Roasted Chicken with Cauliflower Bake](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/eab2f756a200c59c2b397013cfa2fbcf_ad4701d4-1d03-462b-960f-eab07b5d9b0e.png)
9g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 110 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 110 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
45.5g
Protein
22.6g
Fat
4.6g
Fiber
440cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
32 oz with bone and skin Chicken Breast
-
3 clove Garlic
-
1 tsp Thyme
-
2 tablespoon Olive Oil
-
1 head, medium (5-6" dia) Cauliflower
-
1 cup Tomato Sauce
-
1 cup, shredded Mozzarella Cheese (Whole Milk)
-
0 1/4 tsp Crushed Red Pepper Flakes
DIRECTIONS
- Preheat oven to 300°F. Prepare a sheet pan with aluminum foil. Set aside.
- Mince 1 clove of garlic and fresh thyme then blend together with olive oil, salt and freshly ground black pepper to make a paste. Coat the chicken breasts with the paste then roast for one hour on the sheet pan. Allow to cook then remove the bone and slice.
- While the chicken cooks, cut the cauliflower into pieces and boil or steam until tender; drain well and set aside.
- Combine the tomato sauce, 2 minced garlic cloves, mozzarella cheese, chili pepper flakes, the chicken slices and the cauliflower to a baking dish. Bake for 40 minutes uncovered until hot and bubbly.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.