Recipes

Slow Cooker Mediterranean Turkey Sausage Stew Recipe

Atkins Slow Cooker Mediterranean Turkey Sausage Stew
10.6g
Net Carbs
Prep Time: 20 Minutes
Style:Italian
Cook Time: 240 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.7g

Protein

5.7g

Fat

3.4g

Fiber

175.8cal

Calories

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INGREDIENTS

  • 32 fl-oz chicken bone broth
  • 14 1/2 fl-oz canned diced tomatoes, in juice
  • 13 oz polska turkey kielbasa, ring
  • 1 1/2 cup fresh celery
  • 1 1/2 cup fresh turnip, cubes
  • 0 1/2 cup fresh yellow onion, chopped
  • 0 1/2 cup fresh celeriac
  • 1 tsp fresh garlic
  • 1 tsp italian seasoning blend
  • 0 1/2 tsp table salt
  • 0 1/2 tsp smoked paprika
  • 0 1/4 tsp ground cumin, 036800328228, organic
  • 4 cup fresh kale, chopped
  • 1 Tbsp fresh lemon juice
  • 0 1/4 cup fresh parsley, chopped
  • 0 1/4 tsp black pepper, ground

DIRECTIONS

  1. In a 4 quart or larger slow cooker, combine bone broth and canned diced tomatoes. Slice turkey sausage into coins, chop celery, cut turnip into ½-inch cubes, chop onion, peel and cut celeriac into ½-inch cubes, mince or press garlic and add to the slow cooker. Stir in Italian seasoning, salt, smoked paprika, and cumin. Cook on high for 4 hours.
  2. In the last 15-20 minutes of the cooking time, stir in chopped kale, cooking until wilted and tender. Before serving, stir in lemon juice, and top with chopped fresh parsley and freshly ground black pepper. One serving is about 1 ½ cups stew.

Cooking Tip

This veggie packed stew is pretty simple to put together, with prepping the vegetables taking about 20 minutes. Then you are hands off, letting the slow cooker do the work, until the last 20 minutes or so. The bonus when you use a slow cooker is that you get the accumulation of delicious scents that will have your stomach growling by the time it is ready to eat. The joy of coming home to the smell of a hot meal should not be underestimated!

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