Recipes

Simply Strawberry Mousse Recipe

Atkins Simply Strawberry Mousse
19.9g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 4
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.8g

Protein

2.6g

Fat

1.1g

Fiber

148.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 serving Sugar Free Fat Free White Chocolate Pudding Mix
  • 4 serving Sugar Free Strawberry Gelatin
  • 0 2/3 cup Milk (Nonfat, Dry)
  • 1 1/3 cup, sliced Strawberries
  • 0 1/2 tsp Vanilla Extract
  • 0 1/4 cup, whipped Whipping Cream (Light)

DIRECTIONS

  1. Combine pudding (1 package = 4 servings), gelatin (1 package = 4 servings), and dry milk powder, in a large bowl.  Whip cream until light and fluffy.  Set aside.
  2. In a separate bowl mash strawberries with water till you get 1 3/4 cups. Stir this into the dry ingredients, mix well with wire whisk. Add vanilla and whipped cream.
  3. Spoon into 4 dessert dishes, cover with plastic wrap. Refrigerate at least 15 minutes before serving.    
2013 Get Cooking Recipe Contest submitted by Carol Oberfoell.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

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