Recipes

Simple Tomato Salad Recipe

Atkins Simple Tomato Salad
3.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.1g

Protein

3.6g

Fat

1.4g

Fiber

51.1cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 lb Red Tomatoes
  • 2 tbsp Parsley
  • 1 tablespoon Extra Virgin Olive Oil
  • 0 1/8 tsp Salt
  • 0 1/8 tsp Black Pepper

DIRECTIONS

  1. Combine diced tomatoes with their juice, minced parsley and oil in a mixing bowl.
  2. Gently toss, season with salt and pepper and serve.

Cooking Tip

Feel free to swap in basil for the parsley for this recipe, as net carb change will likely be minimal.

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