Recipes

Simple Roasted Squash Recipe

Atkins Simple Roasted Squash
9.1g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1g

Protein

3g

Fat

1.9g

Fiber

67.8cal

Calories

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INGREDIENTS

  • 4 cup(s) Butternut squash, raw, cubed (1 cup= 140 g)
  • 1 1/2 tbsp Butter, unsalted
  • 0 1/2 tsp Salt
  • 0 1/8 tsp Cinnamon, ground
  • 0 1/8 tsp Nutmeg, ground

DIRECTIONS

Ingredient note: Choose a roughly 1 ½ pound butternut squash to obtain 4 cups of raw cubed squash.
  1. Preheat oven to 425°.
  2. Peel, deseed, and cube squash. In a medium bowl, toss the squash with melted butter, salt, cinnamon, and nutmeg.
  3. Arrange in a single layer on a rimmed baking sheet, and roast for 15 minutes. Remove from the oven and toss the cubes for even roasting. Roast for another 8-10 minutes, or until tender. Serve warm; one serving is ½ cup of cooked cubed squash.

Cooking Tip

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