Keto Shrimp and Feta Stew Recipe
![Atkins Keto Shrimp and Feta Stew](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/38e553433914b6add656be9deb7dc233_54763cb3-6cfb-4e66-9e91-1ebe8fdc1073.png)
6.6g
Net Carbs
Net Carbs
Prep Time: 20 Minutes
Style:Mediterranean/Greek
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:Mediterranean/Greek
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.8g
Protein
18.5g
Fat
0.8g
Fiber
330.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 tbsp Light Olive Oil
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0 1/2 small Onions
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2 clove Garlic
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1 cup Diced Tomatoes
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4 oz Sauvignon Blanc Wine
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0 1/2 tsp, leaves Oregano
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0 1/2 tsp Salt
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1 lb Shrimp
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4 oz Feta Cheese
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2 tbsp Parsley
DIRECTIONS
- Heat oil in a large nonstick skillet over medium heat.
- Sauté diced white onion 5 minutes, until soft. Add minced garlic and cook 1 minute more. Add tomatoes, 1/2 cup water, wine, oregano and salt to skillet.
- Cook 10 minutes, stirring occasionally, until mixture thickens. Add shrimp to skillet, cook 2-3 minutes until just cooked through.
- Stir in cheese, parsley and 1 Tbsp Ouzo or Pernod (optional for added flavor). Serve immediately.
Cooking Tip
Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.