Keto Seared Lemon Chicken Recipe
![Atkins Keto Seared Lemon Chicken](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/2174f72f5581b68b511f0547440b1d55_ef025a3c-32de-4b22-b4a7-c3f135f373d2.png)
0.9g
Net Carbs
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
28.5g
Protein
20.9g
Fat
0.1g
Fiber
310.1cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
32 oz raw Chicken Breast
-
1 oz Lemon Juice
-
1 clove Garlic
-
1 tsp Salt
-
0 1/2 tsp Black Pepper
-
0 1/4 cup Olive Oil
DIRECTIONS
Use the zest from 2 whole lemons and the juice from one for this recipe to impart the most lemon flavor.
- Combine all ingredients in a zip top plastic bag and marinate 3-12 hours (overnight is best).
- Pan sear over medium high heat until browned and the juices run clear.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.