Savory Popcorn and Nut Mix Recipe
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6.3g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:Other
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.2g
Protein
22.8g
Fat
3.6g
Fiber
253.4cal
Calories
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How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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12 oz Roasted Mixed Nuts with Peanuts
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4 cup Air Popped Popcorn
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3 tablespoon Unsalted Butter Stick
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2 tsp Thyme
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1 teaspoon(s) Kosher salt (1/4 tsp= 1.5 g)
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0 1/4 tsp Red or Cayenne Pepper
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0 1/4 tsp Garlic Powder
DIRECTIONS
- Heat oven to 275°F.
- On a large roasting pan, toss nuts and popcorn with butter. Sprinkle evenly with thyme. Combine kosher salt, cayenne pepper (to taste) and garlic powder; sprinkle over top and toss well.
- Bake 15 minutes. Transfer to large sheet of wax paper and let cool.
- Store in an airtight container.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.