Recipes

Sautéed Okra Recipe

Atkins Sautéed Okra
3.8g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2g

Protein

13.6g

Fat

3.2g

Fiber

150.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 cup Okra
  • 1 tablespoon Extra Virgin Olive Oil

DIRECTIONS


  1. Add oil to a skillet over medium-high heat. Add okra and sauté until tender, about 5-7 minutes.

  2. Season to taste with salt and freshly ground black pepper.


Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Featured Low Carb Recipes