Keto Salted Caramel Milk Chocolate Smoothie
4.2g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.7g
Protein
15.2g
Fat
2g
Fiber
252cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 Tbsp Cream Cheese, original
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1 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving
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1 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
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2 tsp Sugar-Free Flavored Syrup, Caramel
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0 1/8 tsp Salt
DIRECTIONS
Blend all ingredients until smooth. Pour over 1/2 cup ice or blend in 1/2 cup ice if desired.
Note that any sugar-free milk such as almond, soy or cashew may be substituted for the coconut.
*Add up to 1/8 tsp salt or to your taste preference.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.