Recipes

Roasted Peppers Recipe

Atkins Roasted Peppers
4.8g
Net Carbs
Prep Time: 15 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.2g

Protein

13.9g

Fat

2.4g

Fiber

150.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  • 0 1/4 cup Extra Virgin Olive Oil

DIRECTIONS

  1. Over an open flame on the stove, or under a broiler, roast peppers until skins are charred on all sides. Place in a paper or plastic bag and seal bag. Let peppers steam 10 minutes.
  2. When peppers are cool enough to handle, peel, seed and cut into 1/3-inch-wide strips.
  3. Transfer to a glass dish, drizzle with olive oil. Peppers will keep refrigerated for up to a week.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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