Recipes

Roasted Chicken, Apple and Current Salad Recipe

Atkins Roasted Chicken, Apple and Current Salad
6.4g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.5g

Protein

18.5g

Fat

1.4g

Fiber

294.1cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tbsp Paprika
  • 1 tbsp Onion Powder
  • 1 1/4 tsp Salt
  • 4 tsp Olive Oil
  • 40 oz, with bone, raw, without skin (yield after cooking, bone removed) Chicken Breast (Skin Not Eaten)
  • 0 2/3 cup Real Mayonnaise
  • 1 1/2 tbsp Fresh Lemon Juice
  • 0 1/2 cup, chopped Red Onions
  • 2 medium (2-3/4" dia) (approx 3 per lb) Apples
  • 1 oz Black Currants (European)

DIRECTIONS

  1. Heat oven to 350°F.
  2. To make rub, combine paprika, onion powder and 1 teaspoon of the salt in a cup. Pat chicken dry with paper towels; sprinkle both sides evenly with the rub.
  3. Heat 2 teaspoons oil in a large nonstick ovenproof skillet over medium-high heat. Add half the chicken; cook 1 1/2 minutes per side, until browned. Transfer breasts to a baking sheet. Repeat with remaining oil and chicken.
  4. Bake chicken 10 to 12 minutes, just until cooked through. Wrap chicken in foil and let stand 5 minutes. Cut into 1-inch chunks.
  5. Meanwhile, stir together mayonnaise, lemon juice and remaining 1/4 teaspoon salt in a large bowl. Add finely diced onion, currants, diced apples and chicken; toss to coat.
  6. Store refrigerated in an airtight container.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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