Recipes

Roast Pork Loin Over Sautéed Squash Recipe

Atkins Roast Pork Loin Over Sautéed Squash
3.1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 90 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
32.4g

Protein

24.4g

Fat

1.3g

Fiber

368cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 1/4 lb Pork Loin (Tenderloin)
  • 1 tsp Garlic
  • 3 teaspoon Rosemary, fresh (0.7 g per teaspoon)
  • 2 medium Zucchini
  • 4 tablespoon Extra Virgin Olive Oil
  • 0 1/2 Tbsp Oregano, dried
  • 2 oz Feta Cheese

DIRECTIONS

  1. Preheat an oven to 350°F. Pierce pork loin with a knife in several places. Using the flat edge of a large knife make a paste out of the garlic, rosemary and salt. Rub into the knife piercings and all over the loin along with 2 tablespoons olive oil. Season with additional salt and freshly ground pepper.
  2. Place the loin on a roasting pan and place into the oven. Baste with juices as it cooks, turning 2-3 times for about 1 1/2 hours or until it is no longer pink in the center and the internal temperature reaches 145 F. Remove from the oven when done, tent with foil and set aside.
  3. While meat is resting, cut zucchini into 1/4-inch rounds and prepare a sauté pan over medium heat with 2 tablespoons oil. Add zucchini and oregano and sauté until softened, about 4 minutes. Sprinkle with the feta cheese and serve immediately with the roast pork.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Featured Low Carb Recipes