Recipes

Pumpkin Spice Pancakes Recipe

Atkins Pumpkin Spice Pancakes
8.8g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.8g

Protein

23.5g

Fat

3.8g

Fiber

316.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tbsp sucralose artificial sweetener
  • 0 1/2 Atkins Soy-Free Flour Mix
  • 0 1/2 tsp baking powder, low sodium
  • 2 tsp pumpkin pie spice blend
  • 0 1/4 tsp table salt
  • 0 1/2 cup canned pumpkin, unsalted
  • 0 1/2 cup heavy whipping cream
  • 2 lrg raw egg
  • 2 Tbsp butter, unsalted
  • 1 sec spray canola oil cooking spray, non-aerosol

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 1/2 cup.

 

  1. In a bowl, whisk the flour mix, sugar substitute, baking powder, pumpkin pie spice and salt.
  2. In another bowl, whisk pumpkin purée, cream, eggs, and butter until well combined. Add to dry ingredients; mix until smooth. Let batter rest 5 minutes.
  3. Heat a large nonstick skillet over medium heat; lightly coat with vegetable oil spray. Using 2 tablespoons batter per pancake, cook until small bubbles appear at edges, about 3-4 minutes; flip and cook 30-45 seconds more.

Cooking Tip

Add some chopped pecans or sugar free chocolate chips to this recipe! But don't forget to add in the extra Net Carbs.

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