Pumpkin Pie Smoothie Recipe
6.4g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25.4g
Protein
4.1g
Fat
4.4g
Fiber
169.8cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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4 Tbsp Pumpkin, canned
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1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
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0 3/4 cup Coconut Milk Beverage, plain, unsweetened
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1 tbsp Maple Syrup (sugar-free)
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0 1/4 tsp Pumpkin Pie Spice Mix
DIRECTIONS
Blend all ingredients except ice until very smooth. Pour over or blend with 1/2 cup of ice and enjoy.Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.