Recipes

Pumpkin Pancakes with Sour Cream and Pecans Recipe

Atkins Pumpkin Pancakes with Sour Cream and Pecans
9.2g
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.8g

Protein

37.9g

Fat

4.9g

Fiber

450.6cal

Calories

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INGREDIENTS

  • 0 1/2 Atkins Soy-Free Flour Mix
  • 0 1/4 cup, chopped Pecans
  • 1 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1 1/2 tsp Cinnamon
  • 0 3/4 tsp Ginger (Ground)
  • 0 1/4 tsp Nutmeg (Ground)
  • 0 1/4 tsp Salt
  • 0 1/2 cup Heavy Cream
  • 2 large Egg (Whole)
  • 0 1/2 cup Pumpkin (Without Salt, Canned)
  • 0 1/4 cup Unsalted Butter Stick
  • 0 1/4 cup Sour Cream (Cultured)
  • 0 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 1/2 cup (57g).


  1. Heat oven to 350°F. Place nuts in a single layer on a baking sheet and bake until lightly browned and fragrant, about 8 minutes; cool.
  2. Combine 1/2 cup baking mix, sugar substitute, cinnamon, ginger, nutmeg, baking powder and salt in a medium mixing bowl.
  3. Whisk together cream, eggs, pumpkin purée and melted butter in another bowl.
  4. Stir wet ingredients into dry until just combined. Let batter rest 5 minutes.
  5. Heat a griddle or electric skillet to medium. Grease lightly with butter. Drop batter onto cooking surface in generous tablespoons. Cook pancakes until edges appear dry, 3 to 4 minutes, then flip and continue to cook 2 to 3 minutes more.
  6. Continue until all of the batter has been used, you should end up with 16 pancakes. Serve 4 warm pancakes with 1 tablespoon sour cream, 1 tablespoon chopped pecans, and pancake syrup if desired. One serving is 4 pancakes as described above.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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