Recipes

Keto Protein Packed Chocolate Frosting Recipe

Atkins Keto Protein Packed Chocolate Frosting
1g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.5g

Protein

9g

Fat

0.1g

Fiber

95cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 Tbsp Cream Cheese, original
  • 1 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
  • 0 1/2 tsp Cinnamon, ground
  • 1 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
  • 1 tsp Vanilla Extract

DIRECTIONS

  1. In a medium bowl, use a fork to blend together the softened cream cheese, protein powder and cinnamon until smooth. Add 2 tablespoons of heavy cream and mix until well combined.
  2. In a separate bowl whip the heavy cream with the vanilla with an electric hand mixer until doubled in volume.
  3. Add about 1/3 of the whipped cream to the cream cheese mixture, blending with the electric mixer on low until combined.  Add another 3rd of the whipped cream folding it into the mixture by hand until well blended.  Add the final 3rd of the whipped cream, folding until fully incorporated.
  4. Cover with plastic wrap and refrigerate until ready to use.  Makes about 1 1/2 cups, each serving is 2 tbsp.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

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