Keto Prosciutto-Wrapped Asparagus Recipe
1g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7g
Protein
4.4g
Fat
1.1g
Fiber
73.9cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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24 spear, medium (5-1/4" to 7" long) Asparagus
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6 oz, boneless Prosciutto
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1 1/2 tablespoon Extra Virgin Olive Oil
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2 tsp Lemon Zest
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1 tsp Fresh Lemon Juice
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0 1/4 tsp Salt
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0 1/8 tsp Black Pepper
DIRECTIONS
- Bring a large pot of lightly salted water to a boil. Add asparagus and cook until crisp-tender, 2 to 3 minutes. Drain and transfer to a bowl filled with ice water, cool about 2 minutes, then pat dry.
- Wrap each asparagus spear with one piece of prosciutto. Place lengthwise on a serving tray.
- Juice and zest the lemon. Combine oil, zest, lemon juice, salt and pepper in a bowl; mix well. Coat wrapped spears with dressing. Serve immediately.
Cooking Tip
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