Recipes

Pork and Vegetable Stew Italiano Recipe

Atkins Pork and Vegetable Stew Italiano
12.4g
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
50.9g

Protein

31.8g

Fat

5.2g

Fiber

558.2cal

Calories

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INGREDIENTS

  • 0 3/16 Atkins Soy-Free Flour Mix
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 24 oz Pork Roasts (Top Loin, Boneless)
  • 2 tablespoon Olive Oil
  • 0 1/2 medium (2-1/2" dia) Onions
  • 2 stalk, medium (7-1/2" - 8" long) Celery
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
  • 0 1/2 oz Garlic
  • 1 medium Zucchini
  • 8 oz Diced Tomatoes
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 1 tbsp Basil
  • 2 tsp, leaves Oregano

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 3 tablespoons.

 

  1. Combine baking mix, salt and pepper in a plastic bag. Cut pork into 1-inch pieces, add it to the bag and shake to coat. Set aside. Dice the onion; chop the celery, green pepper and zucchini; set aside.
  2. Heat 1 tablespoon oil in a large sauce pot or Dutch oven over medium-high heat. Add white onion, celery and green pepper. Sauté for 5 minutes, until vegetables are softened. Add minced garlic and sauté for another 30 seconds. Transfer vegetables to a bowl and set aside.
  3. Wipe down pot. Heat remaining oil over medium-high heat. Sauté pork on all sides, until golden brown, about 5 minutes. Return sautéed vegetables to pot. Add zucchini, tomatoes and broth and bring to a boil. Reduce heat and simmer 10 minutes, until pork is tender.
  4. Stir in basil and oregano, season with salt and pepper, and serve. Each servings is about 1 3/4 cups stew. Enjoy!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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