Recipes

Keto Poached Eggs with Cheddar and Tomato Recipe

Atkins Keto Poached Eggs with Cheddar and Tomato
2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.7g

Protein

14.3g

Fat

0.5g

Fiber

194.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 large Egg (Whole)
  • 0 1/4 large whole (3" dia) Red Tomatoes
  • 1 slice (1 oz) Cheddar Cheese

DIRECTIONS

  1. To poach eggs, add water to a pan to the depth of 2-3 inches. Bring to a boil with a pinch of salt, turn down heat and allow water to simmer just till it barely has bubbles around the edges. Crack each egg into a cup then carefully slide into the water. Cover and cook 3 minutes for medium firmness, 2 minutes runny and 4 minutes for a firmer yolk. Remove with a slotted spoon. Gently pat dry with a paper towel.
  2. Place tomato slices on a heatproof plate, add cheese slice and top with eggs.
  3. Sprinkle with paprika, if desired, and salt and pepper to taste.
  4. Top with Hollandaise sauce, if desired.




    5.  
  5.  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Featured Low Carb Recipes