Recipes

Penne alla Bolognese Recipe

Atkins Penne alla Bolognese
29.9g
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 105 Minutes
Phase: Phase 4
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
14.3g

Protein

29.8g

Fat

3.1g

Fiber

472.3cal

Calories

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INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 1 small Onions
  • 2 medium Carrots
  • 1 stalk, medium (7-1/2" - 8" long) Celery
  • 0 1/2 lb Ground Beef (80% Lean / 20% Fat)
  • 1 1/2 cup Diced Tomatoes
  • 2 31/48 oz Red Table Wine
  • 0 1/4 cup Beef Broth, Bouillon or Consomme
  • 0 1/2 cup Heavy Cream
  • 1 tsp, leaves Oregano
  • 2 cup cooked Brown Rice Penne Pasta

DIRECTIONS

  1. In a large pot, heat oil over medium-high heat. Dice the white onion, carrots and celery then add them to the pan and sauté until soft, about 7 minutes. Add beef, breaking up with a wooden spoon. Cook until browned, about 7 minutes.
  2. Add tomatoes, wine and broth. Bring to a boil; reduce heat; simmer 1 1/2 hours, stirring occasionally, until about three-quarters of the liquid has evaporated.
  3. Add heavy cream and cook for another 2 minutes to heat through. Stir in oregano and season to taste with salt and pepper.
  4. During the last 20 minutes of cooking time, prepare pasta according to package directions. Drain pasta and return to pot; cook until heated through, about 3 minutes. Serve immediately topped with Parmesan cheese if desired.

Cooking Tip

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