Recipes

Peanutty Avocado Chocolate Mousse Recipe

Atkins Peanutty Avocado Chocolate Mousse
5.7g
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.8g

Protein

29.4g

Fat

13.6g

Fiber

334.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 each California Avocados
  • 0 1/2 cup Coconut Milk Unsweetened
  • 1 oz Lily's Sugar Free Chocolate Chips
  • 3 tbsp Cocoa Powder (Unsweetened)
  • 3 Tbsp Peanut Butter, natural creamy
  • 2 tsp Vanilla Extract
  • 3 serving Liquid Stevia
  • 0 1/2 tsp Cinnamon
  • 0 1/4 tsp Salt

DIRECTIONS

For this recipe it is important that all ingredients are at room temperature to make the blending smooth and easy.  Also, adjust the added salt if you are using salted peanut butter.
 
  1. Mash the avocado and place it in a blender with the coconut milk.  Blend until smooth.
  2. While the avocados are blending, place the chocolate chips in a microwave safe bowl and heat at 20-30 second intervals until melted, stirring in between.  Once melted add to the avocado mixture and continue to blend while scraping down the sides.
  3. Add the cocoa powder, peanut butter, vanilla, 15-20 drops stevia, cinnamon and salt.  Blend and scrape down the sides until all ingredients are well combined and the mousse is smooth and creamy.  Add additional stevia a drop at a time if a sweeter mousse is desired.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

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